SEO report of lyfthealthandfitness.com
Redirected to crossfitlakeforest.com:80/
Lake Forest CrossFit - CrossFit Lake Forest - Lake Forest, Illinois
crossfitlakeforest.com:80/
Our CrossFit, Small Group Training and CrossFit Kids and Teens classes are excellent choices for self defense, discipline and fitness. Join us at CrossFit ...
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : crossfitlakeforest.com:80/
Character length : 26
Title
Lake Forest CrossFit - CrossFit Lake Forest - Lake Forest, Illinois
Description
Our CrossFit, Small Group Training and CrossFit Kids and Teens classes are excellent choices for self defense, discipline and fitness. Join us at CrossFit Lake Forest with classes in Lake Bluff!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
url: http://crossfitlakeforest.com/
type: website
title: Lake Forest CrossFit - CrossFit Lake Forest - Lake Forest, Illinois
description: Our CrossFit, Small Group Training and CrossFit Kids and Teens classes are excellent choices for self defense, discipline and fitness. Join us at CrossFit Lake Forest with classes in Lake Bluff!
image: http://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/v1362515922/krlpx0oeppzt59d08tkc.png
site_name: CrossFit Lake Forest
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lake Forest CrossFit - CrossFit Lake Forest - Lake Forest, Illinois
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 14%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 1 | 5 | 6 | 5 | 0 |
Heading structure in the source code
- <H1> Welcome to CrossFit Lake Forest
- <H3> Request More Information
- <H1>
- <H1> THE BEST CROSSFIT PROGRAM IN THE CHICAGO AREA
- <H2> Testimonials
- <H5> Tom Crawford
- <H5> Michele Hanno Kellerman
- <H5> Matt Penar
- <H4>
- <H3> ...COME AND SAY HELLO AT OUR LOCATION...
- <H4> Lake Bluff
- <H4> Twitter
- <H4> Facebook
- <H4> Latest Blog
- <H5> Photo Gallery
- <H5> What the Open Means to US!
- <H3> Request More Information
- <H3> Let us e-mail you this Free Report
- <H3> Request information now!
- <H4> Limited time promotions going on now!
Word cloud
- crossfit9
- fitness7
- lake6
- training6
- request5
- information5
- community4
- facebook4
- open4
- health4
- forest3
- bluff3
- coaching3
- small3
- read3
- twitter3
- illinois3
- love2
- area2
- extremely2
- lyft2
- services2
- goals2
- fantastic2
- help2
- first2
- going2
- time2
- andi2
- shore2
- blog2
- kids2
- teens2
- now2
- day2
- group2
- new2
- googleplus2
- instagram2
- menu2
- coach2
- really2
- husband2
- just2
- year2
- testimonials2
- fit2
- cancel2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| crossfit | |||
| fitness | |||
| lake | |||
| training | |||
| request | |||
| information |
Two Word cloud
- request more3
- read more3
- lake bluff2
- crossfit kids2
- crossfit lake2
- crossfit small2
Three Word cloud
- crossfit lake forest3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.00
Flesch Reading Ease
78.20
Coleman Liau Index
9.70
Automated Readability Index (ARI)
2.30
Dale–Chall Readability
7.10
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
4470
Number of words
1030
Number of sentences
157
Average words per sentences
7
Number of syllables
1485
Syllables in words
1404
Average syllables in words
1.44
Number of words in first three syllables
121
Percentage of word / syllables
11.75
Words not in Dale-Chall easy-word list
442
Words not in Spache easy-word list
211
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,911 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://crossfitlakeforest.com:80/Resources/npe/Duke/assets/js/jquery.easing.1.3.js
- http://crossfitlakeforest.com:80/Resources/npe/Duke/assets/js/dropkick.js
- http://crossfitlakeforest.com:80/Resources/npe/Duke/assets/js/custom.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://crossfitlakeforest.com:80/Resources/npe/Duke/assets/css/reset.css
- http://crossfitlakeforest.com:80/Resources/npe/Duke/style.css
- http://crossfitlakeforest.com:80/Resources/npe/Duke/assets/css/responsive.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
18466919
Links
We found a total of 46 different links.
Internal links: 31
External links: 15
Internal links: 31
External links: 15
External links:
| Link text (anchor) | Link strength |
|---|---|
| googleplus | |
| Events | |
| Online Form - LeadGEN | |
| https://twitter.com/LyftHealthFit | |
| http://journal.crossfit.com | |
| Fitness website design by 97Display | |
| Online Form - LeadGEN | |
| Online Form - LeadGEN | |
| online form |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://crossfitlakeforest.com | |
| Open Menu | |
| Close Menu | |
| About Us | |
| Fitness Programs | |
| CrossFit | |
| Small Group Training | |
| CrossFit Kids and Teens | |
| Spartan Training | |
| Personal Training | |
| Barbell Training | |
| Nutrition Coaching | |
| InBody Scan | |
| Testimonials | |
| Coaches | |
| Schedule | |
| Blog | |
| Contact Us | |
| Members Only | |
| Photos | |
| Request More Information | |
| More | |
| http://crossfitlakeforest.com/classes/CrossFit | |
| http://crossfitlakeforest.com/classes/Small-Group-Training | |
| http://crossfitlakeforest.com/classes/CrossFit-Kids-and-Teens | |
| ... Read More | |
| Request more information | |
| Photo Gallery .... ... | |
| What the Open Means to US! We conquered the Open! I say "We" because it truly was a community event. Many people competed in the Open this year and our box had many athletes rank extremely high, both in our region and ... | |
| Privacy Policy | |
| Cancel |
Website security
IP
104.239.175.240
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Request information now!, ( 0px from top )
- H4 : Limited time promotions going on now!, ( 0px from top )
- H3 : Let us e-mail you this Free Report, ( 60.5px from top )
- H1 : Welcome to CrossFit Lake Forest, ( 199px from top )
- H3 : Request More Information, ( 477px from top )
- H1 : , ( 824px from top )
- H3 : Request More Information, ( 1070px from top )
Typos
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